• Global Travel Show

Emotional Eating and Emotional Healing – Episode 162

with Jessica and Natalie

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About Mark Philpott: Mark Philpott serves as host and executive producer of Humaneity, “Mark Philpott” is known as Ex Global Corporate Executive, Award Winning Filmmaker, Philanthropist, Author, TED Talk Participant, Serial Traveller, and Endurance Athlete.

With COVID-19 looming and a large majority of the population still in confinement, many are left feeling afraid, isolated, and emotional. Instead of dealing with these feelings head-on, for some, it may seem easier to eat their feelings away and avoid tough situations.

During this episode, Nat & Jess will deep dive into how unhealthy emotions can hinder our health and create unhealthy habits. Tune in for tips and tricks on how to address emotional eating head-on and create emotional freedom.

TALKING POINTS:

What is emotional eating
Why do people turn to food, instead of dealing with their emotions
Eating when stressed
Eating when bored
Eating unconsciously
How being too far in the masculine can lead to emotional eating
The shadow side of eating
How meditation can help with emotional eating
The art of mindfulness and listening to your body
Healthy habits to combat emotional eating
Tips and tricks you can start using today

Connect with Jessica: www.carruthwellness.com

Connect with Natalie: www.thenowwithnat.com

Are you committed to turning up every single day to achieve your dream?

Mark Philpott 

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