With COVID-19 looming and a large majority of the population still in confinement, many are left feeling afraid, isolated, and emotional. Instead of dealing with these feelings head-on, for some, it may seem easier to eat their feelings away and avoid tough situations.
During this episode, Nat & Jess will deep dive into how unhealthy emotions can hinder our health and create unhealthy habits. Tune in for tips and tricks on how to address emotional eating head-on and create emotional freedom.
What is emotional eating
Why do people turn to food, instead of dealing with their emotions
Eating when stressed
Eating when bored
How being too far in the masculine can lead to emotional eating
The shadow side of eating
How meditation can help with emotional eating
The art of mindfulness and listening to your body
Healthy habits to combat emotional eating
Tips and tricks you can start using today
Connect with Jessica: www.carruthwellness.com
Connect with Natalie: www.thenowwithnat.com