• Global Travel Show

Food Series – Part 4

with Dion Taylor

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About Mark Philpott: Mark Philpott serves as host and executive producer of Humaneity, “Mark Philpott” is known as Ex Global Corporate Executive, Award Winning Filmmaker, Philanthropist, Author, TED Talk Participant, Serial Traveller, and Endurance Athlete.

In this video our resident chef Dion Taylor from HSG At The Gardens in Bundaberg, Australia walks us through another audience member’s recipe.

Today we are off to Bulgaria to explore a delightful dish. Thanks to listener Greta Dimitrova for sending us this recipe.
One of the most popular summer cold soup for warm weather. It is called ‘Tarator’ emphasis on the third syllable (o). It is pronounced as spelled.

Recipe details.
Serves 4-6 portions
1 English Cucumber
2 medium garlic cloves
400-450 grams of yogurt
3-4 stems bunch of fresh dills
3-4 stems of fresh parsley Handful of walnuts
4 Tbsp of olive oil.
Salt to taste

1. Peel off the cucumber and cut in small cubes in a soup ball. Need extra space for the yogurt mix later.
2. Peel and crush the garlic cloves with a little bit of sea salt and add to mixture
3. Crush walnuts and add to mixture ( I use a simple grinding bowl, old method, no crush press or other tools for both garlic and walnuts but I do not crush them together)
4. Remove stems of dill and parsley, cut up the leaves ( minced dill and parsley) and add to mixture
5. Add olive
6. Mix everything together (the olive oil coats the mixture and is more even)
7. Mix the yogurt with a cup of water. If it is too thick you may add extra water. Stir with a fork to get even consistency
8. Add yogurt mixture to a bowl, stir and serve, or better chill in the fridge and serve.

If concerned about garlic … Can be omitted.

Some restaurants in Bulgaria may not put garlic because is mostly lunch soup and people may opt-out of this when they have to return to the office after lunch.

If it moves you, chase it

Mark Philpott 

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