• Global Travel Show

Wellness Series – Episode 156

with Natalie and Jessica

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About Mark Philpott: Mark Philpott serves as host and executive producer of Humaneity, “Mark Philpott” is known as Ex Global Corporate Executive, Award Winning Filmmaker, Philanthropist, Author, TED Talk Participant, Serial Traveller, and Endurance Athlete.

Wander Within in the Workplace.

With the massive changes in the workplace, it’s easy for employees to feel afraid and out of balance.
Even with new “work from home” policies, many find themselves feeling always-on, overworked, out of time, and stressed.
During this episode, Nat & Jess will share tips and tricks for creating greater balance (and productivity) in the workplace.

The importance of incorporating health and wellness in the workplace, Easy ways to start adding wellness into your workday, How to avoid burnout Healthy foods that can keep you focused, refreshed, and energized, Why yoga and meditation is key to starting (and ending) your day, Top supplements for greater focus and cognition,  Why setting a work routine is important, Is your current job not a health fit?, Here are a few good places to start to look for work, How to deal with the stress of being laid off, as well as uncertainty.

Supplements we recommended on the show:
L-Theanine — Is a nootropic and cognitive enhancer that reduces mental fatigue and stress. If you take 100 mg of caffeine (8oz cup) with 200 mg of L-Theanine, you’ll experience heightened focus, awareness, and energy, without the jitters of caffeine (Note: I do not recommend doing this every day, but only when you need the extra focus at work)

Nutritional Yeast — Nutritional yeast is a great source of protein, B vitamins, and trace minerals. It will give you tons of energy!
And Nat recommended Vitamin C, which is great for your immunity and overall wellbeing.

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